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Home > Society and Social Sciences > Society and culture: general > Social and ethical issues > Violence and abuse in society > Domestic abuse > The Practical Guide to Understanding, Leaving and Recovering from Narcissistic Abuse: When Love goes Wrong, How to Recover
The Practical Guide to Understanding, Leaving and Recovering from Narcissistic Abuse: When Love goes Wrong, How to Recover

The Practical Guide to Understanding, Leaving and Recovering from Narcissistic Abuse: When Love goes Wrong, How to Recover

          
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About the Book

Narcissistic abuse. Two horrible words with huge consequences to physical and mental wellbeing. This book gives practical steps that can be taken to avoid getting into an abusive relationship in the first place, how to get out of an abusive relationship and recover from abuse. The Practical Guide to Understanding, Leaving and Recovering from Narcissistic Abuse is a guide to spotting the warning signs with suggestions about how to leave safely and recover from abuse from people who have gone through the traumatic experience personally and understand what you might be going through. This book gives important insights into why it is so easy to get drawn into a romantic relationship with a narcissist and why it is so difficult to leave the relationship, and even harder to recover from it. Discover for yourself the sixteen stages of an abusive relationship, the two pre-leaving stages and the eight recovery phases.

Table of Contents:
Section 1 - Recognising The 16 Stages of Narcissistic Abuse; Phase 1 - Getting Drawn in and Ignoring The Warning Signs; Phase 2 - First Level Control Tactics ; Phase 3 - Commitment & Isolating You in The Relationship ; Phase 4 - Trying To Leave - The TRAP Moment ; Phase 5 - Coercive Control Techniques ; Phase 6 - Food And Mealtime Abuse ; Phase 7 - Deepening Coercive Control Methods; Phase 8 - Normalising Coercive Control and Narcissistic Abuse; Phase 9 - Assaults, Cruelty and Violence; Phase 10 -The On/Off Cycle of Abuse; Phase 11 - Effects of Abuse on Mind and Wellbeing; Phase 12 - Preparing To Leave - Evidence; Phase 13 - Snap Leaving Moment; Phase 14 - Leaving And The Leaving Dangers; Phase 15 - After The Relationship Breaks Up - Narcisstic Attacks May Increase - Protect Yourself; Phase 16 - The End of Narcissistic Abuse; Section 2 - The Pre-Leaving Stage - Are You Really Ready To Leave?; Phase 1 - Am I Really Ready To Do This?; Phase 2 - Why I Am Leaving; Section 3 - Now You Have Left - The Recovery Begins; Phase 1 - I'm Out! Now What?; Phase 2 - What Went Wrong?; Phase 3 - The Help You Need and Getting Your Support Network in Place; Phase 4 - I'm Ready To Speak Up and Defend Myself; Phase 5 - My Needs Are The Most Important, They Are ...; Phase 6 - I've Changed And Recovered Enough; Phase 7 - I Accept What Happened; Phase 8 - I'm Ready To Move On With My Life;


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Product Details
  • ISBN-13: 9781789632996
  • Publisher: The Choir Press
  • Publisher Imprint: The Choir Press
  • Height: 229 mm
  • No of Pages: 292
  • Spine Width: 15 mm
  • Weight: 395 gr
  • ISBN-10: 1789632994
  • Publisher Date: 01 Oct 2022
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: When Love goes Wrong, How to Recover
  • Width: 152 mm


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