Practical Meditation

Practical Meditation

          
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About the Book

Definitions and explanations for meditation are many but Practical Meditation is based on the idea that life is a meditation. Most if not all of us have been absorbed in thoughts at one time or another. Sometimes we have been so absorbed that we loose awareness of ourselves; we become one with our thoughts. Becoming one with our thoughts is the height of creativity and we become what we think about. The problem with untrained thinking is that we could easily drift into negative modes of thought. Generally negative thoughts are unhealthy if they are not balanced with their corresponding positive ones. My attempt is to help you to meditate on the things that bring peace to your life rather than worries. Thus my purpose is to give you the tools to enable you to manage your thoughts. My belief is that once you are able to take control of your thoughts you could realize almost anything in your life! Peace of mind, purity of thought, self-control, mental alertness, emotional balance, physical strength, self-awareness, equanimity, a sense of purpose, self-confidence, good health and success are some of the many benefits to the person who manages his or her thoughts.
About the Author: Dr. Sonari is the founder of UNISM, a spiritual organization dedicated to share the message of Universal Love. According to Dr. Sonari "Taking care of each other to live well in this life is our mission." Thus UNISM is open to all people irrespective of belief, color, race, nationality or position in life. "Come and study with us because knowledge is POWER, knowledge is MONEY, knowledge is SUCCESS, and knowledge is AWAKENED LIVING! In short knowledge could CHANGE YOUR LIFE!" "Study the famous Quotes from around the world and the Universal Sacred Texts Quotes about Life and how to live it. Learn about meditation, prayer, affirmations and conscious deep breathing and enhance your mental and physical health. You deserve to live because, you are loved without conditions and you are blessed without requirements!"


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Product Details
  • ISBN-13: 9780981925141
  • Publisher: Soteme, LLC
  • Publisher Imprint: Soteme, LLC
  • Height: 229 mm
  • No of Pages: 402
  • Spine Width: 21 mm
  • Weight: 535 gr
  • ISBN-10: 0981925146
  • Publisher Date: 21 Apr 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Way of Life for the Individual and the Family
  • Width: 152 mm


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