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Psychology of Weight Loss

Psychology of Weight Loss

          
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About the Book

It's part of the new year ritual - an annual attempt to start afresh and turn over a new leaf. Weight Loss resolutions are a near pointless exercise, we break them, become dispirited in the process and finally more despondent than we were before. Less than a quarter of people who start the new year with a weight loss plan manage to stick to their resolutions. This book helps you to discover how you can break your goal into smaller steps, and how best to reward yourself when you achieve them. You will also learn who best to tell about your goals, how to focus on the benefits of your success, and even what best to write in your diary about your progress. Many of the techniques involved within this book help you to make the best plan for you as a unique individual, but more importantly help you to stick to it. Regain your sense of self control by investing in this book, and you will be rewarded by the investment you make to your health via natural weight loss.
About the Author: Wayne began his fitness career in the UK as a Royal Marine Physical Training Instructor (PTI). His journey led him to specialise for 9 months as a rehabilitation therapist, during this time he worked alongside physiotherapists to help soldiers get back to good physical health. Wayne qualified with the American College of Sports Medicine in 2001 in preparation for leaving the military after 13 years of serving as a British Royal Marine Commando. He was then employed as a Fitness Director in Ohio USA. Wayne was invited to work for the UAE Military as a Physical Training Advisor where he is currently employed. Wayne is an Assessor and has since qualified as a Tutor and Internal Verifier. "I enjoy passing on the knowledge I have learnt over the years in order for others to benefit. It gives me enormous satisfaction helping people in the industry. My advice to anyone is to never stop learning and never think you know everything. We can all learn a little something from each other". SPECIALITY TRAINING Wayne is also a Master NLP Practitioner, which assists immensely with his client feedback. He has recently been accepted onto the Masters program at the University of the West of England to study Psychology of Sport and Exercise. "I believe that if we coach clients effectively enough, we can achieve so much more from them. As personal trainers, we should occasionally step away from the role of 'the expert' in order to guide the client to draw upon their own resources. All their goals and dreams are already within them, it is our job to help the client find them". INTERESTS Wayne is passionate about Boxing and is currently undefeated! he is also a qualified ABA boxing coach. He is an advanced skier and snowboarder and also a skiing instructor. He likes MMA, takes part in annual marathons for charity, and fitness competitions to challenge him mentally and physically. He also enjoys family life, has a beautiful wife and adorable daughter.


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Product Details
  • ISBN-13: 9781494441906
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 216 mm
  • No of Pages: 208
  • Series Title: English
  • Sub Title: - Results in 21 days
  • Width: 140 mm
  • ISBN-10: 149444190X
  • Publisher Date: 10 Dec 2013
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 11 mm
  • Weight: 245 gr


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