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The Rainbowtarian Way

The Rainbowtarian Way

          
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About the Book


A Healthier, Happier Way to Live in the Digital Age
Life has never come with a manual – until now.

We’re living in a world our minds and bodies weren’t designed for. Most of us can feel it: life is full, yet we don’t always feel like we’re fully living it. As if we’ve drifted a little away from ourselves without noticing.

The Rainbowtarian Way brings us back. Grounded in science, psychology and modern lifestyle insight, it reconnects us with everything we need to live well in today’s world – and the one that's coming next.

It shows that happiness isn’t accidental; it comes from meeting the needs we’re wired for, even if the world around us has changed.

“A beautiful and wise philosophy for living your best life. A true joy of a book.” – Bijal Shah, Book Therapy

After two near-death experiences and her husband’s cancer diagnosis, Cambridge researcher and entrepreneur Katie Moss set out to understand what it really takes to stay healthy and happy in modern life. She weaves insight, lifestyle inspiration and practical tools into a warm, timeless and uplifting guide to living life in full colour.

This Christmas, give your loved ones a healthier, happier new year – from the inside out.

Table of Contents:

What is Rainbowtarian? - page 8

My Story - page 10

The Colours - page 14

Adventure - page 16

Calm - page 32

Love - page 48

Health - page 76

Fun - page 90

Order - page 106

Creativity - page 122

Kindness - page 140

Soul Goals - page 158

Soul Food - page 168

Rainborometer - page 188


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Product Details
  • ISBN-13: 9781738545001
  • Publisher: Rainbowtarian
  • Publisher Imprint: Rainbowtarian
  • Height: 250 mm
  • Width: 176 mm
  • ISBN-10: 1738545008
  • Publisher Date: 06 Jun 2024
  • Binding: Hardback
  • No of Pages: 228


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