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Rejuvenation-Code: Wie Verjüngung gelingt

Rejuvenation-Code: Wie Verjüngung gelingt

          
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About the Book

Was wäre, wenn Altern nicht einfach hingenommen werden müsste, sondern Verjüngung tatsächlich möglich wäre? Dieses Buch zeigt, wie Dr. med. Erik Senger sein biologisches Alter bei gleichbleibendem Lebensstil in nur zweieinhalb Jahren um ein ganzes Jahrzehnt verjüngen konnte. Im Zentrum steht seine persönlich entwickelte und erprobte Verjüngungsformel, die er auf Grundlage wissenschaftlicher Erkenntnisse zusammengestellt hat. Sie umfasst bioaktive Substanzen, deren potenzielle Wirkungen auf Zellregeneration, epigenetische Steuerung und Mitochondrienfunktion in der Alters-Forschung gut untersucht und wissenschaftlich nachgewiesen sind. Die Resultate waren nicht nur messbar, z.B. über eine Chromosomenanalyse, sondern auch sichtbar und spürbar: mehr Energie, verbesserte Konzentration, gesteigerte körperliche Leistungsfähigkeit und ein deutlich verjüngtes Hautbild. Seine persönliche Verjüngungsreise führte ihn vom wissenschaftlichen Verständnis des Alterns hin zu einer gezielten Supplementierung mit ausgesuchten bioaktiven Substanzen. Dabei wurden auch Lebensstil und Gewohnheiten reflektiert und im Hinblick auf ihre Wirkung auf den Alterungsprozess bewertet. Auf diesem Weg entwickelte er Konzepte, mit deren Hilfe sich der eigene Lebensstil und Alterungsprozess besser einschätzen lässt: Wie alt bin ich biologisch? Welche Ziele möchte ich erreichen? Wie kann ich meinen Lebensstil realistisch bewerten? Aus dieser Erfahrung heraus entstanden praxistaugliche Tools, die nun auch den Leserinnen und Lesern zur Verfügung stehen als Orientierung, Motivation und Einladung zur Selbstbeobachtung: Bio Age Bilanz: Wo stehe ich biologisch im Vergleich zu meinem Kalenderalter? Lifestyle-Kompass: Die wichtigsten Einflussfaktoren erkennen und bewusst steuern Takeoff-Index: Wie ist meine Ausgangslage zu Beginn meines Veränderungsprozesses? Der Rejuvenation Code ist mehr als ein Buch: Er ist ein bahnbrechender Wegweiser zu neuer Vitalität und sichtbarer Verjüngung. Gleichzeitig eröffnet er


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Product Details
  • ISBN-13: 9783819214950
  • Publisher: Bod - Books on Demand
  • Publisher Imprint: Bod - Books on Demand
  • Height: 210 mm
  • No of Pages: 312
  • Spine Width: 17 mm
  • Weight: 371 gr
  • ISBN-10: 381921495X
  • Publisher Date: 24 Nov 2025
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Wie Verjüngung gelingt
  • Width: 148 mm


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