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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > Ricettario per principianti sulla dieta a basso contenuto di FODMAP: Il tuo piano di 7 giorni per lenire l'intestino, combattere il gonfiore e alleviare la sindrome dell'intestino irritabile con ricette facili e diger
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Ricettario per principianti sulla dieta a basso contenuto di FODMAP: Il tuo piano di 7 giorni per lenire l'intestino, combattere il gonfiore e alleviare la sindrome dell'intestino irritabile con ricette facili e diger

Ricettario per principianti sulla dieta a basso contenuto di FODMAP: Il tuo piano di 7 giorni per lenire l'intestino, combattere il gonfiore e alleviare la sindrome dell'intestino irritabile con ricette facili e diger

          
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About the Book

Stanco di gonfiore costante, dolori di stomaco imprevedibili e del continuo indovinare quali cibi scatenano i tuoi sintomi di IBS? Ti senti intrappolato dai problemi digestivi, con paura di mangiare fuori o goderti i pasti in famiglia perché non sai mai quando arriverà il disagio? La frustrazione, l'ansia e l'isolamento di vivere con un intestino imprevedibile è estenuante-ma la tua sofferenza finisce qui. Ricettario Dieta Low-FODMAP per Principianti offre l'approccio di dieta ad eliminazione scientificamente provato che i gastroenterologi raccomandano, ma semplificato per il successo quotidiano. Cosa Otterrai: Piano pasti completo di 7 giorni ad eliminazione con liste della spesa Oltre 75 ricette curative per l'intestino progettate per stomaci sensibili Strategie infallibili per la reintroduzione FODMAP Tecniche di preparazione pasti da 15 minuti per orari impegnativi Raccomandazioni di marchi sicuri e guida alle sostituzioni ingredienti Strumenti di monitoraggio sintomi per identificare i tuoi trigger personali Immagina la Tua Nuova Vita: ✓ Svegliarti senza quella familiare sensazione di gonfiore ✓ Ordinare con fiducia al ristorante ✓ Giocare con i tuoi bambini senza crampi allo stomaco piegati in due ✓ Dormire serenamente senza disturbi digestivi ✓ Goderti i pasti sociali senza paura o imbarazzo Questa trasformazione non è un sogno irrealizzabile-è la realtà che migliaia hanno raggiunto attraverso la corretta implementazione low-FODMAP. Ogni ricetta è testata per il massimo sollievo dei sintomi e creata per ricostruire il tuo rapporto con il cibo. La tua salute digestiva non può aspettare un altro giorno. Ogni pasto nell'incertezza, ogni evento sociale che eviti, ogni notte insonne-sta rubando la tua qualità di vita. La ricerca è chiara, il metodo è provato, e il tuo sollievo è a solo un clic di distanza.


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Product Details
  • ISBN-13: 9798288568237
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 172
  • Spine Width: 9 mm
  • Weight: 413 gr
  • ISBN-10: 8288568238
  • Publisher Date: 18 Jun 2025
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Il tuo piano di 7 giorni per lenire l'intestino, combattere il gonfiore e alleviare la sindrome dell'intestino irritabile con ricette facili e diger
  • Width: 216 mm


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Ricettario per principianti sulla dieta a basso contenuto di FODMAP: Il tuo piano di 7 giorni per lenire l'intestino, combattere il gonfiore e alleviare la sindrome dell'intestino irritabile con ricette facili e diger
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Ricettario per principianti sulla dieta a basso contenuto di FODMAP: Il tuo piano di 7 giorni per lenire l'intestino, combattere il gonfiore e alleviare la sindrome dell'intestino irritabile con ricette facili e diger
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Ricettario per principianti sulla dieta a basso contenuto di FODMAP: Il tuo piano di 7 giorni per lenire l'intestino, combattere il gonfiore e alleviare la sindrome dell'intestino irritabile con ricette facili e diger

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