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Routledge International Handbook of Self-Control in Health and Well-Being

Routledge International Handbook of Self-Control in Health and Well-Being

          
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About the Book

The ability to prioritise long-term goals above short-term gratifications is crucial to living a healthy and happy life. We are bombarded with temptations, whether from fast-food or faster technologies, but the psychological capacity to manage our lives within such a challenging environment has far-reaching implications for the well-being not only of the individual, but also society as a whole.

The Routledge International Handbook of Self-Control in Health and Wellbeing is the first comprehensive handbook to map this burgeoning area of research by applying it to health outcomes and personal well-being. Including contributions from leading scholars worldwide, the book incorporates new research findings that suggest that simply inhibiting our immediate impulses isn't the whole story; there may be more options to improve self-control than simply by suppressing the ego.

Divided into six coherent sections, the book provides an overview of the research base before discussing a range of interventions to help improve self-control in different contexts, from smoking or drinking too much to developing self-control over aggression or spending money. The only definitive handbook on this far-reaching topic, this essential work will appeal to researchers and students across health and social psychology, as well as related health sciences.


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Product Details
  • ISBN-13: 9781138123861
  • Publisher: Routledge
  • Publisher Imprint: Routledge
  • Edition: Routledge International Handbooks
  • Language: English
  • Returnable: N
  • Spine Width: 38 mm
  • Weight: 772 gr
  • ISBN-10: 1138123862
  • Publisher Date: 27 Oct 2017
  • Binding: Hardback
  • Height: 249 mm
  • No of Pages: 528
  • Series Title: Routledge International Handbooks
  • Sub Title: Concepts, Theories, and Central Issues
  • Width: 183 mm


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