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Science and Application of High Intensity Interval Training: Solutions to the Programming Puzzle

Science and Application of High Intensity Interval Training: Solutions to the Programming Puzzle

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About the Book

Science and Application of High-Intensity Interval Training blends the science of HIIT with practical application. The authors and a team of highly-qualified contributors provide an understanding of the foundational principles of HIIT programming. The guide covers all aspects of HIIT programming. It includes information on the five types of training, manipulating HIIT variables and incorporating HIIT into training programmes. It also features details on how HIIT influences fatigue, stress and overall health. Knowing the right ways to incorporate HIIT into a fitness or conditioning programme is extremely important. Science and Application of High-Intensity Interval Training is the perfect guide for anyone wanting to incorporate HIIT into their workout programme.

Table of Contents:
Part I. Understanding High-Intensity Interval Training Chapter 1. Genesis and Evolution of High-Intensity Interval Training Paul Laursen and Martin Buchheit with contributions from Jean Claude Vollmer Chapter 2. Traditional Methods of HIIT Programming Martin Buchheit and Paul Laursen Chapter 3. Physiological Targets of HIIT Martin Buchheit and Paul Laursen Chapter 4. Manipulating HIIT Variables Martin Buchheit and Paul Laursen Chapter 5. Using HIIT Weapons Martin Buchheit and Paul Laursen Chapter 6. Incorporating HIIT Into a Concurrent Training Program Jackson Fyfe, Martin Buchheit, and Paul Laursen Chapter 7. HIIT and Its Influence on Stress, Fatigue, and Athlete Health Philip Maffetone, Paul Laursen, and Martin Buchheit Chapter 8. Quantifying Training Load Martin Buchheit and Paul Laursen Chapter 9. Response to Load Martin Buchheit, Paul Laursen, Jamie Stanley, Daniel Plews, Hani Al Haddad, Mathieu Lacome, Ben Simpson, and Anna Saw Chapter 10. Putting It All Together Paul Laursen and Martin Buchheit Part II. Sport-Specific Application of High-Intensity Interval Training Chapter 11. Combat Sports Duncan French Chapter 12. Cross-Country Skiing Øyvind Sandbakk Chapter 13. Middle-Distance Running Jean Claude Vollmer and Martin Buchheit Chapter 14. Road Running Jamie Stanley and Carlos Alberto Cavalheiro Chapter 15. Road Cycling Marc Quod Chapter 16. Rowing Daniel Plews Chapter 17. Swimming Tom J. Vandenbogaerde, Wim Derave, and Philippe Hellard Chapter 18. Tennis Jamie Fernandez-Fernandez Chapter 19. Triathlon Daniel Plews and Paul Laursen Chapter 20. American Football Johann Bilsborough and Moses Cabrera Chapter 21. Australian Football Aaron Coutts, Joel Hocking, and Johann Bilsborough Chapter 22. Baseball Robert Butler and Matt Leonard Chapter 23. Basketball Xavi Schelling and Lorena Torres-Ronda Chapter 24. Cricket Carl Petersen and Aaron Kellett Chapter 25. Field Hockey Dave Hamilton Chapter 26. Ice Hockey Matt Nichol Chapter 27. Handball Martin Buchheit Chapter 28. Rugby Union Nick Gill and Martyn Beaven Chapter 29. Rugby Sevens Nick Poulos Chapter 30. Soccer Martin Buchheit, Mathieu Lacome, and Ben Simpson


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Product Details
  • ISBN-13: 9781492552123
  • Publisher: Human Kinetics Publishers
  • Publisher Imprint: Human Kinetics
  • Height: 279 mm
  • No of Pages: 672
  • Spine Width: 31 mm
  • Weight: 2092 gr
  • ISBN-10: 1492552127
  • Publisher Date: 28 Feb 2019
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Sub Title: Solutions to the Programming Puzzle
  • Width: 216 mm


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