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The Small Book Of T'ai Chi

The Small Book Of T'ai Chi

          
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About the Book

T'ai Chi is a superior system of spiritual and physical well-being. It is the remedy without medicine, and the weight control without diet. It is the tranquilliser without the pill, and the cosmetic found in no pharmacy. Over 200 million people practicing T'ai Chi is evidence enough of its incredible powers. Whether you are a sportsperson seeking to better your performance; an office worker suffering from back pain; a student preparing for an upcoming exam; or, a senior citizen with arthritis - T'ai Chi provides benefits that are immeasurable. This book explores how T'ai Chi can help the practitioner get back in touch with nature - within and outside of him. With regular practice, the seven exercises presented in this book will confer: Toned muscles and improved posture whether at rest or in motion Better balance and coordination Greater sexual endurance More strength and stamina Child-like suppleness Reduced stress levels, enhanced productivity A calmer, fuller life These exercises are extraordinary in their convenience and ease of performance. No special place or equipment is needed, nor is a period of recuperation necessary. They are gentle and easy enough for anyone to learn regardless of age or physical ability, and their benefits are scientifically proven. The exercises take twenty minutes of your time, and can be done comfortably in an area of just four square feet.
About the Author: Sensei Sandeep Desai has been a student of martial arts, yoga and meditation since 1978. He holds a 5th-degree Black Belt in Okinawan Shorin-Ryu Karate, attained in Okinawa, Japan. He has studied T`ai Chi under Dr. Bob Bacher in Freisieng, Germany, and then in Chen Family village, China, the birthplace of T`ai Chi, under the strict supervision of Chinese Grandmaster Zhu Tian Cai, the 19th generation successor to the Chen Family. He has won the bronze medal in The First World Traditional Wushu Tournament held in 2004 at Zhengzhou city, China, in the 30-45 year age group. He has also won the silver medal in The First International Chen style T`ai Chi Tournament, held in Singapore in December 2005. Trained for several years in Hatha Yoga, Sandeep is perhaps one of the first few practitioners to integrate these two ancient disciplines. He has been featured on major television networks and writes for several newspapers including The Times of India and The Economic Times.


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Product Details
  • ISBN-13: 9788188479986
  • Publisher: Yogi Impressions Books Pvt Ltd
  • Publisher Imprint: Yogi Impressions Books Pvt Ltd
  • Height: 216 mm
  • No of Pages: 106
  • Spine Width: 6 mm
  • Width: 140 mm
  • ISBN-10: 8188479985
  • Publisher Date: 18 Jul 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 145 gr


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