Home > Health, Relationships and Personal development > Mind, body, spirit > Complementary therapies, healing and health > The Smart Ketogenic Diet (Please, Don't Give Up Carbohydrates!): Burn Your Excess Body Fat in Two Steps Eating Strategically Yours Favorite Foods as Well
The Smart Ketogenic Diet (Please, Don't Give Up Carbohydrates!): Burn Your Excess Body Fat in Two Steps Eating Strategically Yours Favorite Foods as Well

The Smart Ketogenic Diet (Please, Don't Give Up Carbohydrates!): Burn Your Excess Body Fat in Two Steps Eating Strategically Yours Favorite Foods as Well

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

Discover the two-phase ketogenic diet and get the benefits of a low carb by continuing to eat pasta and pizza

Surely you will have heard about the ketogenic diet that is mutrition with low carbohydrate. You may have understood us a little and almost surely they will have told you that they are harmful because the body, without carbohydrates, can not live.

In other cases, you may have even tried it but without going over a few days (a couple of weeks at most) because despite the total absence of appetite (fats and proteins satiate a lot!) you can't be without eat a plate of pasta, eat an ice cream at the beach, eat a birthday cake, eat with your family during the dinners and lunches, drink beer with friends etc.

And that's are wrong!

You probably think that once you start a very low carbohydrate diet, then you can not go back. In reality, unless you have specific needs, staying too time with low carbohydrates becomes counterproductive as well as a stupid sacrifice.

What you don't know yet is that you can embrace both with a strategic two-phase diet: a low carb and with all the carbohydrates you want!

First of all, let me say that the trick is to "discover your right amount of carbohydrates" (set point) with which your body works properly during the "ketogenic" phase. Therefore, you have to see how well you are comfortable with a diet that has an extremely low amount of food carbohydrates. Eventually you can set it to make it as much customizable and efficient as possible. And I'll explain you how to do it!

Finally, you'll use the right carbohydrate refills at the right time to maximize the hormone production that will shape your body, filling your muscles, as you may have never seen before.

In my guide, you'll find out:

- How to turn your body into a fat burner machine
- The advantages of a flexible diet
- How to lose weight without drugs and supplements
- How don't suffer hunger
- How to stay on a diet and keep asocial life fulfilling
- How to avoid stop in a diet (in practice stop losing weight)
- How to run carbohydrate refill at the right time
- How to evaluate the duration of a carbohydrate refill without compromising the results achieved
- How to perform a real carbohydrate binge without minimally fattening
- How to follow this strategy, if desired, also without counting calories and weighing food

Discover the secrets of the ketogenic diet without giving up your favorite foods!


Best Sellers


Product Details
  • ISBN-13: 9781982917821
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 26
  • Spine Width: 1 mm
  • Weight: 86 gr
  • ISBN-10: 1982917822
  • Publisher Date: 16 May 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Burn Your Excess Body Fat in Two Steps Eating Strategically Yours Favorite Foods as Well
  • Width: 216 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
The Smart Ketogenic Diet (Please, Don't Give Up Carbohydrates!): Burn Your Excess Body Fat in Two Steps Eating Strategically Yours Favorite Foods as Well
Independently Published -
The Smart Ketogenic Diet (Please, Don't Give Up Carbohydrates!): Burn Your Excess Body Fat in Two Steps Eating Strategically Yours Favorite Foods as Well
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

The Smart Ketogenic Diet (Please, Don't Give Up Carbohydrates!): Burn Your Excess Body Fat in Two Steps Eating Strategically Yours Favorite Foods as Well

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!
    ASK VIDYA