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Soy mamá y muchas cosas más

Soy mamá y muchas cosas más

          
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About the Book

Una guía práctica que te ayudará a potenciar tu identidad personal y a mejorar la relación contigo misma.

Te levantas tras una noche en la que el descanso ha brillado por su ausencia debido a un hilillo de voz que reclamaba a mamá con insistencia. El café ya no te hace efecto y necesitas dosis extra de energía para enfrentar lo que viene: un trajín de idas y venidas, prisas, estrés y el agobio rutinario que enmarca tus días. Finaliza la jornada y desfalleces al tocar la cama o el sofá, esperando que la noche sea más tranquila y puedas descansar.

Vuelta a empezar.

Vivir con este piloto automático puesto cuyo objetivo es sobrevivir a cada día, está haciendo que, poco a poco, sin darte cuenta, te vayas alejando de tus necesidades. Que poco a poco te vayas olvidando de ti.

En este libro se combinan la vocación, los años de formación y de experiencia profesional acompañando a mamás, para ofrecerte información útil y herramientas prácticas para que puedas conseguir cuidarte para ser, y después para poder cuidar. Para que vuelvas a (re)encontrarte o, incluso, para (re)descubrirte. Para que juntas consigamos ese equilibrio tan necesario entre tus necesidades y las de tus criaturas.

¿Empezamos?

Mi nombre es Graciela Salvador Juan y soy psicóloga sanitaria especializada en infancia, estrés, ansiedad y depresión. Creo firmemente que con esfuerzo y con las herramientas adecuadas se pueden conseguir cambios significativos que hagan de tu vida y tu maternidad lugares seguros en los que sentirte plena y satisfecha. Es algo que compruebo diariamente en las sesiones de terapia, y espero que ahora tú también puedas experimentarlo a través de las páginas de este libro.

¿Qué encontrarás en este libro?
- Información teórica útil y sencilla
- Herramientas prácticas para aplicar en tu día a día
- Ejemplos y situaciones extraídas de casos reales de consulta
- Materiales gráficos como ilustraciones o esquemas para facilitar la comprensión del texto

La autora recomienda...
Este libro está específicamente pensado y diseñado para ser disfrutado en su versión en papel, por lo que se recomienda este formato para aprovechar la experiencia al máximo. Se recomienda la adquisición del formato digital en aquellas ocasiones en las que, por cualquier circunstancia, no se pueda acceder al formato físico.


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Product Details
  • ISBN-13: 9798363467103
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 280
  • Spine Width: 15 mm
  • Weight: 376 gr
  • ISBN-10: 8363467103
  • Publisher Date: 30 Nov 2022
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Guía práctica para mamás en búsqueda de su identidad propia
  • Width: 152 mm


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