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Starting with Running

Starting with Running

          
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About the Book

Running is a fantastic exercise and a terrific way to raise your heart rate.
You can greatly enhance your general health by running.
Running can assist in lowering your risk of diabetes, heart disease, stroke, and other health issues.

There are numerous varieties of running, and each one differs somewhat.
A shorter run might be a good place to start if you are new to running.
You can try a longer run once you feel at ease with running.

Whatever distance you decide to run, pace yourself and pay attention to your body.
Running too quickly or slowly can harm your body.

If you have never run before, there are a few things you can do to get started.
You can first sign up for a race or a running club.
This will enable you to rapidly start running and give you a group of people to run with.

The second option is to locate a nearby running route.
If you don't have time for a longer run, this will enable you to get going quickly and keep running.

You can finally get a running app and monitor your progress.
This will enable you to monitor your long-term progress and maintain motivation.

There are a few things you can do to enhance your running, even if you are an experienced runner.
You can start by attempting to run farther each time.
A second option is to attempt running shorter intervals.
Third, warm up your muscles before running.
Fourth, hydrate yourself with water both before and during your run.


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Product Details
  • ISBN-13: 9798374899696
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 40
  • Spine Width: 2 mm
  • Weight: 60 gr
  • ISBN-10: 8374899697
  • Publisher Date: 24 Jan 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The Untold Secret To Mastering STARTING WITH RUNNING
  • Width: 140 mm


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