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During meals, do you ever eat more food than planned?
Do you find yourself eating large amounts of food even when you aren't hungry?
Do you hide your eating behaviors from your friends and loved ones?
Do you "stuff your face" and then feel guilty about it?
If YES, then keep reading.
Get your copy, click BUY NOW!
"Binge eating disorder" is an eating disorder where people have no control over food; they eat it in large amounts and in a very short time. Binge eating is typically associated with "bulimia eating disorder". Overeating and binge eating are different: people who binge eat do not necessarily eat so that they can get satisfied, they eat to get rid of certain unwanted emotions.
Binge eating disorder can be treated if you detect it and get proper help. If you are afraid of the consequences and how the people around you would react, this will prevent you from looking for help. You need to overcome all your fears and get help as soon as you realize you have no control over food. Pussyfooting about the problem will only make it worse.
We have covered many available options that can be tried to overcome binge eating disorder. Not every step and tip would work for everyone, as the level of your problem would determine what your treatment should be.
This book will help you to better understand the problem as it covers these issues:
- Why do we binge?
- Why binging is bad for you
- Tips and strategies to control your binging
- The Importance of meditation and self-awareness
- The Importance of diet and exercise
And much more.
Our author has first-hand experience of binge eating disorder and in this very relatable book she has agreed to share her experience with us!
This book will help you take the proper steps, work on your bad habits, and develop good habits over time! Binge eating CAN and SHOULD be treated!
Get your copy, click BUY NOW!
