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Stop Your Cravings: Satsify Your Tastes Without Sacrificing Your Health(English)

Stop Your Cravings: Satsify Your Tastes Without Sacrificing Your Health(English)

          
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About the Book

As the first Western nutritionist to make the ancient Ayurvedic principles practical and applicable, Workman explains why certain foods can have a beneficial effect on weight-loss efforts, digestion, and health. In STOP YOUR CRAVINGS, Workman shows how eating the right combination of food and flavours for certain body types and lifestyles, along with yoga and exercise, can diminish cravings to the point that food is no longer a source of stress or worry. Using a weight loss and management programme enlightened by the basic principles of Ayurveda, the 5,000-year-old Eastern medical system, Workman guides readers in restoring the body's natural balance to improve overall health. Beginning with the STOP YOUR CRAVINGS self-test, readers can identify their own body and personality type and learn to understand what their body craves and how it responds to food. The Balanced Approach is a personalised nutrition/eating programme of 'clean' proteins, 'good' fats, and non-gluten carbohydrates that emphasises the sensuality of spices and flavours that add taste without adding calories.

Table of Contents:
Contents Acknowledgments INTRODUCTION East Meets West: The Best of Both Worlds Part One The Basic Principles ONE An Introduction to Ayurveda: Why Do You Crave What You Do? TWO Which Type Are You?: The Stop Your Cravings Self-Test THREE The Balanced Approach to Clean Proteins, Good Fats, and Nongluten Carbohydrates: Your Metabolic Profile FOUR Digestion Is Key: Maximizing Health, Wellness, and Weight Management Through Optimal Digestion FIVE Food Sensitivities, Blood Type, Cultural Background, and Their Relation to Cravings and Digestion SIX Strength in Balance: How to Increase Lean Muscle, Burn Fat, and Relieve Stress Through Exercise, with a Special Emphasis on the Balancing Powers of Yoga SEVEN Pulling It All Together Part Two A Simple Action Plan EIGHT Getting It Moving: A Simple Cleanse to Get Rid of the Toxins and Get You Going NINE Supplementing Your Diet TEN Recipes for Staying in Balance with Herbs and Spices ELEVENA Final Word on How to Help Yourself and Make a Difference APPENDIX A Aisle by Aisle: Buying What You'll Need APPENDIX B The Glycemic Index APPENDIX C Resource Guide APPENDIX D Further Reading Index


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Product Details
  • ISBN-13: 9780743217064
  • Publisher: Atria Books
  • Publisher Imprint: Atria Books
  • Depth: 19
  • Height: 216 mm
  • No of Pages: 368
  • Series Title: English
  • Sub Title: Satsify Your Tastes Without Sacrificing Your Health
  • Width: 140 mm
  • ISBN-10: 0743217063
  • Publisher Date: 17 Mar 2003
  • Binding: Paperback
  • Edition: Reprint
  • Language: English
  • Returnable: Y
  • Spine Width: 23 mm
  • Weight: 467 gr


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