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Stress Management and Anxiety Relief for Adults

Stress Management and Anxiety Relief for Adults

          
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About the Book

Stress Is The Number One Cause of Medical Problems In The World Today. Anxiety Just Adds To Those problems. But You Don't Have To Suffer Anymore! This what You Need to Transform Your Life

Everyone has stress. It's a fact of life. How we react to that stress is what make a world of difference, though. It can literally make us healthy or unhealthy. Studies show that stress and anxiety contribute to at least 80% of all illnesses that people suffer in today's world. Over 19 million people are negatively affected by stress related disorders. But they don't have to be If they know there are ways that can make their stress disappear or even work for them instead of AGAINSTthem

Life today is overwhelming - there's no need denying that! Stress and anxiety can seem to take over your lives and render you helpless. It's easy to get caught up in all the drama and let those stressors dictate how you live.
Having personally battle an anxiety disorder that was aggravated and brought on by excessive stress. This illness has debilitated me for years leaving me ill-equipped to deal with even the smallest problem. That is, until I figured out how to manage my stress and anxiety.

It was an ongoing struggle for me, but the first step was learning how to cope with stressful situations that could bring on my anxiety. I had to spend a lot of money on doctors and therapists to get those tools that would enable me to live a fulfilling life i wish for.

spending all my fortune on medication, therapy session etc. is what leads me to the discover this easy, simple, technique, secret i want to share with you in this book to get rid of stress, panic attack, and depression also.

If you have been wondering how in the world you can manage the stress you feel? Wonder no more - this book contains amount of information that will allow you to leave the stress behind and transform your life for good!

What you Will get when you click the Buy It Now Button

  • A combination of expert advice from psychologists, educators, and people who suffer from excessive stress and anxiety.
  • you will discover many tools to make your life easier and let you know what it's like to escape from the daily problems that can plague you
  • How to use music to cure your stress
  • self hypnosis to relax
  • How to relax at work
  • ways to take a break that will renew your spirit
  • How to recognize and deal with panic attacked and many more!
  • Stress is all around us and will always be a part of our lives. You need to be more resilient and pro-active when coping with your stress in order to be a calmer, happier person. Which is exactly why you need to click the Buy It Now Button to get this book.

    this is the chance you need to finally beat stress and anxiety once and for all! So you can Be happy, healthy, and start by scrolling up and click the Buy It Now Button


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Product Details
  • ISBN-13: 9798708953322
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 146
  • Spine Width: 8 mm
  • Width: 140 mm
  • ISBN-10: 8708953325
  • Publisher Date: 18 Feb 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 177 gr


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