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Home > Biographies & Memoire > Biography and non-fiction prose > Biography: general > Autobiography: general > Strip Naked and Re-dress with Happiness: How to survive and thrive through personal challenge(English)
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Strip Naked and Re-dress with Happiness: How to survive and thrive through personal challenge(English)

Strip Naked and Re-dress with Happiness: How to survive and thrive through personal challenge(English)

          
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About the Book

Strip Naked & Re-Dress With Happiness is a handbook not only for surviving adversity, but for discovering how to thrive as a result. Maria Hocking’s own inspiring personal story is woven throughout the book, accompanied by ‘changing room tips’ - tools and techniques to help you understand your emotions and behaviours, and move through personal challenge. You’ll discover that ‘getting naked’ – losing what you used to take for granted - is an opportunity to let go of who you thought you were, and find out who you really are. Enter the changing room to change your mind and your life. Maria is walking, talking, pen pushing proof that these tips work, because she used them to change her own life. Within every challenge lies a gift, just waiting to be discovered: this book will open your eyes to help you find it, and discover a higher level of happiness as a result.

Table of Contents:
Introduction Preface Acknowledgements Getting Naked – The 1st Gift Changing Room Tip: Choose to see a nakedness as a gift The Sound Of Solutions Changing Room Tip: Solitude = Soul in tune What Happens To You Does Not Define You Changing Room Tips: Weaken the glue and remember you Look for laughter Mind the gap Gratitude Is Your Gateway Changing Room Tips: Get grateful Get snap happy Moving With Magic Changing Room Tip: Use magic to move An Unfamiliar Outfit Changing Room Tips: Pain + Pleasure = Power Guide your mind Use your body to move your mind Face your fear Small steps create big changes Re-Dressing Changing Room Tips: Acceptance is power Learn from others Seeking Silver Linings Changing Room Tip: Spot the silver Back To The Changing Room – The 2nd Gift Changing Room Tips: The most important person is you Recognise your reds Adding More Layers Changing Room Tips: Bust your beliefs Feed your soul What you choose does not have to be where you end up Make an appointment with yourself The 3rd Gift Go one more round Allow the soul to speak Internal Adjustments Changing Room Tips: Use your pivot point to burn bridges Connect with your purpose Pushing Past Limits Changing Room Tips: Show your strength and ask for help Improve your mind by being kind Make people feel important Don’t be a sheep be unique Finding Self Love Changing Room Tips: Anything is possible Learn to love you Keep banging on doors until one opens Rising Higher Changing Room Tip: Who you spend time with is who you become Letting go makes room for more good stuff Create your vision and your vacuum The Final Gift – Realignment Changing Room Tip: Align With Your Stars Final Words References About Maria


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Product Details
  • ISBN-13: 9781910056448
  • Publisher: Practical Inspiration Publishing
  • Publisher Imprint: Practical Inspiration Publishing
  • Height: 216 mm
  • No of Pages: 208
  • Series Title: English
  • Sub Title: How to survive and thrive through personal challenge
  • Width: 140 mm
  • ISBN-10: 1910056448
  • Publisher Date: 11 Jan 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 15 mm
  • Weight: 245 gr


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