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Superfoods Chia Seeds

Superfoods Chia Seeds

          
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About the Book

Supercharge your diet with chia seeds! Sneak-in this nutritious SUPERFOOD in your recipes and reap all of its health benefits!

Chia seeds are a powerhouse in the health food world, in spite of their size - they are no bigger than a regular sesame seed. Chia can be taken as a supplement on top of our daily nutritional intake; however, this book seeks to show you a better way, by regarding chia seed as a cooking ingredient that can be incorporated into delicious meals. With 50 inspirations inside, there are recipes for every meal of the day, from the ever-popular overnight chia seed pudding and chocolate chia seed mousse, to chia seed fishcakes and chicken chia curry.



Inside, you'll find:

  • Introduction to chia seeds and their properties
  • Tips on buying and storing chia seeds
  • Nutritionally rich breakfast recipes like the Apple Chia Oatmeal and the Peach and Chia Seeds Smoothie or the Raspberry Chia Seed Jam
  • Savory chia seed recipes like the Chia Crusted Baked Tilapia and the Chicken Chia Nuggets
  • Salads, Sides, Snacks and Appetizers such as the Caramel Hemp and Chia Seed Popcorn, the Lemon Chia Scones and the Ginger Nut Chia Balls
  • Delicious dessert recipes like the Cherry Chia Seed Pudding and the Chocolate Chia Cookies



All recipes come with a detailed list of ingredients, cooking time, number of servings, easy to follow step-by-step instructions, and nutritional information per serving.

Let's start cooking! Scroll back up and order your copy today!


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Product Details
  • ISBN-13: 9781981525706
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 74
  • Spine Width: 4 mm
  • Weight: 109 gr
  • ISBN-10: 198152570X
  • Publisher Date: 08 Dec 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Quick and Easy Chia Seed Recipes for Healthy Living
  • Width: 152 mm


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