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About the Book

Have you been performing some hardcore workouts at your gym recently? How do you feel after your workouts? Do you feel energetic or fatigued? Have you been guilty of ignoring your nutritional needs? Do you wish to take your workouts to a whole new level by taking supplements? Do supplements seem scary?

If the answer to any of the above questions is YES, then you have come across the right book.

If a side effect is the first thing you think about when you think of supplements, then I am sorry to say that it's your poor knowledge about supplementation that is to blame. I am not saying it's entirely your fault; to some extent, even the media is responsible for portraying such a poor image of supplementation.

Supplementation is for people who are dead serious about their nutrition levels. So if you aren't someone who is big on nutrition, this book is not for you. However, this book is certainly for all those who want to take control of their health by adding nutritional supplements to their diet.

In the course of the book, you will learn:

  • About 10 essential supplements that can meet your nutritional requirements.
  • How each supplement helps you improve your health
  • Supplements for endurance athletes
  • Supplements for fat burning and muscle building

All the information about the different supplements has been well researched and explained using simple language. There's absolutely no reason for you not to give it a read.

Start now by taking advantage of the information available to you in this book; and start your journey toward a fitter lifestyle.

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Product Details
  • ISBN-13: 9781718766242
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 42
  • Spine Width: 2 mm
  • Width: 152 mm
  • ISBN-10: 1718766246
  • Publisher Date: 04 May 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 68 gr

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