Regular air travel can take a toll on the human body. Frequent flyers are exposed to myriad chemical toxins, poor air quality conditions, and radiation. It is estimated travelers are exposed to a thousand times more radiation on a cross country flight than a person on the ground. In Travel Smart, Live Wise, author Stephanie A Coleman offers a road map to overcoming these challenges and provides tips for healthy living to those who travel frequently by plane. Earthbound folks can benefit from the information as well.
Coleman, a newly retired flight attendant and a holistic healing professional, blends her experience and knowledge to present six key factors to staying healthy while traveling.
. Live in a nontoxic environment
. Be alkalized- have proper ph balance in your digestive system
. Stay well hydrated
. Get the minerals to support health and eat healthy foods
. Exercise and be active
. Develop a positive attitude and have optimism for the future
Travel Smart, Live Wise provides a host of physical and mental strategies for those who want to live a better life.
