Do you feel your mind overloaded by thoughts, and yourself stressed and anxious?
Would you like to know more about overthinking and its causes?
Did you know also that the Vagus nerve is one of the nerves in the body, and it can be correlated with your daily mood and emotional state like depression and anxiety? If you want to know more, then keep reading...
The Vagus Nerve is also responsible for transmitting all sorts of information to and from all over the body including the brain and other organs. It allows our brains to receive information concerning many different bodily functions and can affect many different areas of the body including one's voice. If the nerve is damaged, their voice may sound deep, strained, or even hoarse. This is one of the first symptoms of Vagus nerve disorder. The nerve can affect us to the point of causing issues such as obesity, chronic health problems, and even mood disorders.
Also the Overthinking it can be another problem which could harm health. Overthinking is reviewing experiences, replaying them repeatedly, and, more often than not, dwelling on thoughts and things that have happened or are about to happen. Overthinking is irritating to the mind and can result in serious consequences to an individual's life.
Dwelling on thoughts that are not going away will generally affect the well-being of an individual, his or her normal functioning in life, and result in the development of several illnesses. Mental illnesses such as anxiety disorders, panic disorders, trauma, phobias, and bipolar disorders, among others, can cause one to have no control over the rushing thoughts in their minds. Some experiences in life can also lead to overthinking.
Factors that influence overthinking:
- Regrets
Regretting a word or wrong action leads to such an individual replaying the scenario repeatedly. The victim can overthink about diverse outcomes of such a scenario...
- Pressure for performance probably at work
The anxiety of whether one will measure up to the quality standard will only create an unhealthy mind that will be incapable of working towards excellence...
- The fear of the unknown
Fear can affect the thinking of a victim and place them in a difficult situation of overthinking...
- Obsessive thoughts
A victim can be caught up in too much thinking about what to say, do or how things will turn out...
The good news is that it is possible for you to cure symptoms correlated to the Vagus nerve and Overthinking, thus correcting physical health issues as well as the mental health issues such as depression that you are facing. In this book, you will learn all of the information that you will need in order to regulate your own vagus nerve with ease, and how to use simple techniques for lightening your mind from too much bad and unnecessary information that can be harmful to your health.