About the Book
Struggle to find the perfect work - life balance? Work extremely hard and never seem to find your mojo? Keen to lead a fitter, healthier, more active and refreshed lifestyle - but you have no idea where to start? We've got good news: Written for smart, savvy and business people - Nikki helps you blend active, healthy living seamlessly into your life. You won't find strict calorie-controlled diet, a brutal eating plan or a prolific exercise regime..But you will find the tools to achieve long-lasting, effortless health and wellness. Nikki Fogden-Moore, aka "The Vitality Coach", shows you a committed approach to create a positive lifestyle full of energy and vitality. Laying the groundwork, and a plan of action to create bring fitness, food and mindset into balance - without turning your life upside down. Nikki's passion and purpose; Vitality, the book is born out of her desire to share her knowledge and success, and to deliver an authentic toolkit to help people everywhere achieve optimal health and wellbeing. The truth is, creating a healthy, active lifestyle is not about living off 1,000 calories per day, or slaving away in the gym for 90-minute sessions every morning. Rather, it's about changing your mindset and taking advantage of the resources at your disposal, so you can start living your best, most energetic life today! In Vitality, an inspiring, contemporary and easy to follow book, Nikki lays out a complete health and fitness roadmap to empower readers towards a healthier, more active lifestyle. She does this by exploring her three pillars for optimal health and creating the life you want: 1. Fresh Air - Gone are the days of exercise being a chore. Getting outside and enjoying the best of what nature has to offer is what it's all about, and it's uplifting for the mind, body and soul. 2. Fresh Food - Good nutrition gives us the fuel to deal with whatever life throws at us, physically and emotionally - and best of all, when healthy food is prepared well, it tastes amazing, too. 3. Fresh Perspective - All the food and exercise knowledge in the world means nothing if you're not in the right headspace, which is why Nikki dedicates the entire first section of the book to rewiring your mindset to view the glass as half-full. Combining easy to follow exercises, simple recipes, nutritional expertise and gorgeous, inspiring imagery, the book comprises Nikki's most popular and proven exercises, tips and tools that have been successful on an international platform over the last decade. Find your why, build your dream team and create the life you want with Nikki as your personal guide to feeling fantastic.
About the Author: Nikki Fogden-Moore, The Vitality Coach, Speaker and Corporate Vitality specialist is CEO of Life's A Gym and Head Trainer for Women's Health & Fitness magazine. Twelve years ago Nikki founded Life's a Gym while living in Europe, and has been on a mission to help people realise how easy it can be to look and feel their personal best - without turning their life upside down. Her vision is not about weight loss or diet tips and strict regimes - but about empowering clients and those around them with the knowledge, inspiration and support systems to make the best possible choices for their long term health and wellbeing - both business and personal. She does this by cutting through the clutter, providing simple and tangible tools, connecting incredible individuals and bringing the best in the business together. To Nikki it's all part of ensuring we can have an educated and conscious life. Nikki specialises in helping smart, savvy individuals get their mojo back - working with CEO's, entrepreneurs and high achievers. Known by some of her clients as The Vitality Angel she divides her time between presenting, writing, private coaching and running retreats internationally. Her dedicated Corporate Vitality Program The Vitality Road Map, is run in the US, NZ and Australia, revolutionising wellness in the workplace. Straight forward, inspiring and engaging Nikki will presents the power of being your personal best, finding the sweet spot in work - life balance and how to apply a fresh perspective to health, fitness and vitality in everyday life. Nikki's podcast The Vitality Coach is on iTunes and is downloaded in over 80 countries and VitalityCoachTV on youtube. She writes monthly as head trainer for Women's Health and Fitness Magazine, Gloss, Women in Focus and contributes regularly for CEO Mag, BOSS, Inside HR, SMH, The Australian and features in Men's Health, Women's Health and Women's Fitness Magazine. Her official website for podcast, video and coaching is www.thevitalitycoach.com.au
