Bradley Cailor's weight-loss success story is outstanding, inspirational, and instructive. And learning about it will help you immensely. But there's much more to this book than that account. This book reveals how hundreds of real-life dieters lost weight and kept it off; and it also explains the science behind the success. Furthermore, this book thoroughly explains the psychological and physiological issues that are at the root of many people's weight problems and weight-loss difficulties. And the book explains how to deal with those issues. There is much more to successful weight-loss than discipline and willpower. Learn from real people who succeeded with weight-loss, and gain the know-how you require to produce your own success. The book includes all effective but practical weight-loss knowledge, to provide the definitive model for how to lose weight and then keep it off. This book is for everyone who has a weight problem. And it's especially for people who are tired of failure from fad diets, restrictive diets, gimmicky pills, and exercise gadgets. When you apply what this book teaches, you will lose weight and then keep it off. And then, not only will you transform your appearance, you will also transform your health, which will add life to your years, and probably add years to your life.

Table of Contents:
The "magical" weight-loss program; The wedding diet; The doctor's-orders diets I & II; Eat, drink, & be merry!; Finally ... success, after a hurdle or two; Food addiction -- why & how some foods are designed to be addictive; The foundation of weight-loss success for many people: How to solve the psychological issues that are often at the root of overeating; The other reasons why many people can't lose weight readily ... & how they can be corrected; The fundamentals of weight-loss; What's your motivation for losing weight?; Weight-loss scams; Where your calories should come from; How to eat for weight-loss; Eating out; Know what you're eating; Real-life recipes for tasty meals; Get moving; The truth about exercise; Walk on to weight-loss; Advanced walking, & other matters, for increased weight-loss, & for fitness; Home strength training, for increased weight-loss & fitness; The 10-minute home stretching routine, for increased weight-loss & fitness; Additional weight-loss tips & tit-bits; Drink up; Weight-loss aids; How to succeed with weight-loss when you have children; Excuses are no excuse; What Young Brad could have learned from New Brad to prevent decades of yo-yo dieting, & how this can help you; You've lost the weight ... now what?; How real people ate to lose weight, & how real people eat to maintain their healthy weights; Help spread the word; Index.