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Wielrentraining & Fietstraining: De complete gids voor wielersport en wielrennen: Van basis tot gevorderd: trainingsmethoden, krachttraining, techniek en voeding voor fietsen thuis

Wielrentraining & Fietstraining: De complete gids voor wielersport en wielrennen: Van basis tot gevorderd: trainingsmethoden, krachttraining, techniek en voeding voor fietsen thuis

          
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About the Book

Dit uitgebreide fiets boek biedt een grondige handleiding voor wielrenners van elk niveau die hun prestaties willen verbeteren. Van fietsen thuis tot uitdagende ritten in de bergen, deze gids behandelt alle aspecten van moderne wielersport training. De lezer vindt gedetailleerde informatie over de fysiologische basis van fietstraining, waaronder energiesystemen, spiergroepen en het begrijpen van hartslagzones. Het boek gaat diep in op verschillende trainingsmethoden, van basis duurtraining tot gestructureerde intervaltraining en periodisering. Een belangrijk onderdeel is gewijd aan krachttraining specifiek voor wielrenners, met oefeningen voor core-stabiliteit en beenspieren. De technische secties behandelen essentiële vaardigheden zoals pedaaltechniek, bochtenwerk en klimtechniek voor fietsen voor bergen. Voor thuistrainers bevat het boek specifieke hoofdstukken over fietsen thuis, met advies over het gebruik van materialen zoals fietstraining band en fiets training wiel. Ook wielersport vrouwen vinden gerichte informatie over training en materiaal, inclusief wielersport jersey en wielersport handschoenen. De voedingssectie biedt praktische richtlijnen voor zowel training als wedstrijden, met aandacht voor hydratatie en herstel. Het boek sluit af met strategieën voor periodisering en prestatieverbetering. Door de combinatie van wetenschappelijke kennis en praktische toepassing is dit fiets onderhoud boek geschikt voor zowel beginnende als gevorderde wielrenners die hun fietstrainingen willen optimaliseren. Dit boek is tot stand gekomen met behulp van innovatieve technologieën zoals Kunstmatige Intelligentie en speciaal ontwikkelde tools - bijvoorbeeld bij het bedenken van ideeën, onderzoek, schrijven, redigeren, kwaliteitsborging en het ontwerpen van decoratieve illustraties. Op deze manier willen wij u een bijzonder coherente, moderne en nog hoogwaardigere leeservaring bieden.


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Product Details
  • ISBN-13: 9783384462121
  • Publisher: Tredition Gmbh
  • Publisher Imprint: Tredition Gmbh
  • Height: 210 mm
  • No of Pages: 146
  • Spine Width: 9 mm
  • Weight: 181 gr
  • ISBN-10: 3384462122
  • Publisher Date: 18 Dec 2024
  • Binding: Paperback
  • Language: Dutch; Flemish
  • Returnable: N
  • Sub Title: De complete gids voor wielersport en wielrennen: Van basis tot gevorderd: trainingsmethoden, krachttraining, techniek en voeding voor fietsen thuis
  • Width: 148 mm


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