Imagine getting fitter, stronger, and healthier without leaving your desk-and without anyone even noticing. This innovative approach to fitness allows you to exercise discreetly at work in as little as 70 seconds a day, using scientifically proven isometric exercises that fit seamlessly into even the busiest schedules.
Lack of time is the number one reason people do not exercise, and many simply do not enjoy traditional workouts. Lengthy gym sessions, specialist equipment, and complicated routines are often more of a barrier than a solution. This programme turns that problem into an opportunity by bringing effective exercise directly into your working day.
The concept is brilliantly simple: perform one focused 7-second exercise every 30 minutes. Over a typical 9-hour working day, you will complete a full 18-exercise routine in just 126 seconds-barely more than two minutes in total. No changing clothes, no sweating, and no interruptions to your workflow.
In return for this tiny daily investment, you can expect noticeable improvements in strength, muscle tone, and overall fitness, while still having more time and energy for the people and activities you care about. As an added bonus, regular movement can boost productivity by up to 30%, reduce illness-related absence, and leave your employer smiling too.
This is fitness designed for real life: discreet, efficient, scientifically sound, and perfectly suited to the modern workplace. Two minutes a day really can make a remarkable difference.
Isometric exercises can be performed with or without equipment; however, to make things easier and more fun, we suggest using 2 x Iso-Bows(R), available on Amazon. Remember, even a pair of Iso-Bows can fit easily into a jacket pocket or a small purse.
The National Health Service (NHS) Innovation Team in Greater Manchester, England, has successfully trialled and deployed the Workout at Work system for employees.
The authors, Brian Sterling-Vete and Helen Renée Wuorio, worked closely with the NHS Research and Innovation Team to create a practical and effective system suitable for virtually anyone in any job.
