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Year of Self-Care

Year of Self-Care

          
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About the Book

Give yourself the gift of self-care using simple daily exercises

Gain a more positive outlook and improve your overall sense of well-being with this supportive and inspiring guided journal.

A Year of Self-Care will lead you through 365 simple, thought-provoking exercises created to help you stay committed to self-care. You'll spend a year focusing on positive thinking and self-love with:

- Bite-sized self-care tips-You don't need a huge time commitment to start living a healthier life. These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of a year!

- Supportive Strategies-Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.

- Daily practice-After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own.


Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.




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Product Details
  • ISBN-13: 9781806312498
  • Publisher: Lila Vermillion
  • Publisher Imprint: Lila Vermillion
  • Height: 229 mm
  • No of Pages: 286
  • Spine Width: 15 mm
  • Weight: 385 gr
  • ISBN-10: 1806312492
  • Publisher Date: 12 Apr 2023
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: Daily Practices and Inspiration for Caring for Yourself
  • Width: 152 mm


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