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Yoga Nidra

Yoga Nidra

          
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About the Book

Je suis accompagnante dans l'âme. Après plus de 30 ans à travailler en équipe dans un métier passionnément humain, mon savoir-être est devenu mon savoir faire. J'ai choisi d'accompagner professionnellement dans le domaine du bien-être pour améliorer le monde dans lequel on vit . La régularité de la pratique du Yoga Nidra réduit significativement le stress, l'anxiété, la détresse psychologique, la fatigue, jusqu'à redonner au corps son état paisible et équilibré. Il améliore la qualité du sommeil et renforce le système immunitaire. C'est un véritable voyage vers la paix intérieure. Dans ce recueil de Yoga Nidra, vous trouverez une version simplifiée et épurée qui convient à tous. Cette version dotée de neuf propositions de visualisations ou voyages intérieurs vous accompagnera et ravira les adeptes de la relaxation complète émotionnelle, mentale et physique. A travers cet outil thérapeutique extraordinaire, voyager vers soi, vers la version la plus sereine de soi devient un pur bonheur à vivre et partager sans modération.
About the Author: Je suis une adepte du yoga et de la méditation quotidienne. Je me sens portée par la beauté des paysages, dans la douceur comme dans l'hostilité des lieux par la générosité constante de la Terre. La pratique personnelle et les enseignements que j'ai suivis sont le reflet de ma vie en recherche du mieux-être et de la douceur intérieure. C'est une vie saine, heureuse et reconnaissante. La force, l'énergie et le calme que j'en retire aujourd'hui se doivent d'être transmis autour de moi. Cette transmission suppose la volonté de vouloir aider.


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Product Details
  • ISBN-13: 9782322198573
  • Publisher: Books on Demand
  • Publisher Imprint: Books on Demand
  • Height: 210 mm
  • No of Pages: 70
  • Spine Width: 4 mm
  • Weight: 95 gr
  • ISBN-10: 2322198579
  • Publisher Date: 11 Feb 2021
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Recueil de voyages vers la paix intérieure
  • Width: 148 mm


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