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Yoga Para Principiantes Tu Guía Para Empezar

Yoga Para Principiantes Tu Guía Para Empezar

          
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About the Book

NO IMPORTA SI NUNCA HAS HECHO EJERCICIO EN TU VIDA O SI ERES LA PERSONA MÁS EN FORMA DEL MUNDO... ESTA CLASE DE YOGA TE AYUDARÁ NO SÓLO A PONERTE EN FORMA, ¡SINO TAMBIÉN A SENTIRTE CON MÁS ENERGÍA DESPUÉS DE CADA ENTRENAMIENTO!

El yoga es una parte importante de la vida de muchas personas hoy en día. Aunque se considera un tipo de ejercicio, tiene el potencial de influir en la salud emocional y psicológica de una persona, no sólo en su estado físico.

Algunas personas se niegan a probar el yoga. Quizá porque creen que es una especie de extraño asunto religioso o que debe cambiar por completo su estilo de vida.
Aunque en años pasados el yoga lo utilizaban sobre todo los hippies, la práctica ha evolucionado hasta convertirse en un sistema más generalizado. Todo tipo de individuos utilizan el yoga por su capacidad para ayudar a los estados físicos y mentales.

La meditación también se considera de forma similar. Hay muchos tipos de meditación. No toda la meditación consiste en alcanzar la "iluminación espiritual" o en utilizar drogas y cánticos.
La meditación también puede ser una herramienta extremadamente útil para controlar muchas dolencias físicas y mentales. Puede reducir el estrés y la ansiedad, ayudar a controlar los ataques de pánico, aliviar la depresión y mucho más. Sus efectos sobre el estado mental pueden ser notables y muchos médicos la recomiendan como una forma estupenda de evitar tomar fármacos.

Esperamos iluminarte con este libro para que aprendas a practicar yoga y meditación por tu cuenta. ¡Los beneficios físicos y mentales que obtendrás serán probablemente alucinantes!
El yoga (tal como se explica aquí) es simplemente un método para fortalecer y tonificar el cuerpo, al tiempo que se reciben los efectos emocionales y psicológicos que puede aportar.

Nos adentraremos un poco en la rica historia del yoga y la meditación para introducirte en sus orígenes. Sólo cuando comprendas de dónde proceden y por qué se practican, podrás entender realmente por qué son herramientas tan extraordinarias para la salud física y mental.
Hablaremos de muchas de las piezas importantes del equipo que puedes conseguir para practicar yoga y meditación, desde esterillas a bolsas, desde pelotas a palos. Descubrirás para qué sirve cada equipo y si realmente necesitas comprarlo o no.

Aprenderás qué son el yoga y la meditación, qué pueden hacer por ti y cuáles son sus limitaciones. No son una solución única, ni curan todas las dolencias.

Si buscas una cura milagrosa para el cáncer o la diabetes, probablemente ésta no sea la solución que buscas. Pero si necesitas una solución sencilla para aliviar los ataques de pánico, la depresión, la niebla mental, el dolor de espalda, el estrés u otros problemas físicos y mentales de leves a moderados, el yoga y la meditación pueden ser exactamente lo que necesitas.


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Product Details
  • ISBN-13: 9798878898447
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 42
  • Spine Width: 2 mm
  • Weight: 63 gr
  • ISBN-10: 8878898449
  • Publisher Date: 07 Feb 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Descubre la Historia, los Beneficios y las Diferentes Prácticas del Yoga para Transformar el Cuerpo y la Mente
  • Width: 140 mm


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