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Your Last Diet

Your Last Diet

          
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About the Book

It's time to step off the diet treadmill and onto the path of lasting health.

So often the pursuit of weight loss becomes an endless cycle: Go on a diet, lose some weight, gain it back. Try a new diet, lose some weight, gain it back. It doesn't have to be this way.

Lasting health requires shedding the "diet mentality" and embracing a lifestyle of wellness. Your Last Diet provides a roadmap for losing weight, but it doesn't stop there. Step by step you'll learn how to maintain a healthy weight and form lifelong habits modeled after communities around the world characterized by long, healthy lives.

Do you want to lose some weight but have not found success?
Have you tried diets or weight-loss programs, only to gain the weight back?
Does your weight bring you physical, emotional, or spiritual pain?
Would you like to form healthy eating habits and live longer?

Then join the many women and men who have overcome weight-related health problems by following the recommendations in this book. You will see your health improve and experience reversal of many of the problems associated with being overweight.
About the Author: Dr. W. Austin Spruill is the Medical Director of the Roanoke Wellness Center. He received a B.A. in Psychology and a Ph.D. in Pharmacology from UNC-Chapel Hill. He received his M.D. from East Carolina University and completed a pediatrics residency at the University of Virginia. After 20 years of practicing pediatrics in Roanoke, VA, he retired in 2013 to start a family-centered wellness program to address the rising incidence of weight-related disorders in both children and adults in his community. He is an active member of the Obesity Medicine Association.


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Product Details
  • ISBN-13: 9781548475697
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 216 mm
  • No of Pages: 146
  • Spine Width: 9 mm
  • Weight: 195 gr
  • ISBN-10: 1548475696
  • Publisher Date: 14 Jul 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Journey To Wellness
  • Width: 140 mm


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