Home > Parenting, Family & Health > Family & health > Fitness & diet > Diets & dieting > 30-Day Quick Diet for Men - Metric Edition
17%
30-Day Quick Diet for Men - Metric Edition

30-Day Quick Diet for Men - Metric Edition

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

This book contains two 30-day diet plans: an 1800-kcal diet and for even faster weight loss a 1500-kcal diet. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.

The 30-Day Quick Diet is perfect if you want to lose 7 to 10 kilos. The book has 30 daily menus each with a fat-melting recipe. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound.

Most men lose 7 to 8 kg. Smaller men, older men and less active men might lose a tad less, and larger men, younger men and more active men often lose much more.

The 30-Day Quick Diet contains no gimmicks and makes no outrageous claims. This is another healthy, easy-to-follow sensible diet from NoPaperPress you can trust.

TABLE OF CONTENTS
The Best Weight-Loss Diets
Begin with a Medical Exam
What's in This eBook?
Which Calorie Level is for You?
How Much Weight Will You Lose?
Guidelines for Healthy Eating
Exchanging Foods
Two Nights Off
Frozen Dinners
Eating Out
Quick Diet Info
Important Notes

1500 kcal DAILY MEAL PLANS
- Day 1 Meal Plan
- Day 2 Meal Plan
- Day 3 Meal Plan
- Day 4 Meal Plan
- Day 5 Meal Plan

Days 6 to 25 intentionally omitted

- Day 26 Meal Plan
- Day 27 Meal Plan
- Day 28 Meal Plan
- Day 29 Meal Plan
- Day 30 Meal Plan

1800 kcal DAILY MEAL PLANS
- Day 1 Meal Plan
- Day 2 Meal Plan
- Day 3 Meal Plan
- Day 4 Meal Plan
- Day 5 Meal Plan

Days 6 to 25 intentionally omitted

- Day 26 Meal Plan
- Day 27 Meal Plan
- Day 28 Meal Plan
- Day 29 Meal Plan
- Day 30 Meal Plan

RECIPES & DIET TIPS
- Day 1 Recipe: Chicken with Peppers and Onions
- Day 2 Recipe: Baked Herb-Crusted Cod
- Day 3 Recipe: French-Toasted English Muffin
- Day 4 Recipe: Low-Cal Meat Loaf
- Day 5 Recipe: Veal with Mushrooms
- Day 6 Recipe: Grandma's Pizza
- Day 7 Recipe: Baked Salmon with Salsa
- Day 8a Recipe: Perfect Egg (Breakfast)
- Day 8b Recipe: Veggie Burger
- Day 9 Recipe: Wild Blueberry Pancakes
- Day 10 Recipe: Artichoke-Bean Salad
- Day 11 Recipe: Mom's Pasta with Marinara Sauce
- Day 12 Recipe: London Broil
- Day 13 Recipe: Baked Red Snapper
- Day 14 Recipe: Cajun Chicken Salad
- Day 15 Recipe: Grilled Swordfish
- Day 16 Recipe: Perfect Pasta alla Puttanesca
- Day 17 Recipe: Shrimp and Spinach Salad
- Day 18 Recipe: Pan-Broiled Hanger Steak
- Day 19 Recipe: Four-Bean Plus Salad (side dish)
- Day 20 Recipe: Beans and Greens Salad
- Day 21 Recipe: Tina's Grilled Scallops & Polenta
- Day 22 Recipe: Fettuccine in Summer Sauce
- Day 23 Recipe: Barbequed Shrimp and Corn
- Day 24 Recipe: Cheeseburger Heaven
- Day 25 Recipe: Baked Sea Bass
- Day 26 Recipe: Grilled Turkey Tenders
- Day 27 Recipe: Pasta Rapini
- Day 28 Recipe: Grilled Tilapia
- Day 29 Recipe: Broiled Lamb Chop
- Day 30 Recipe: Chicken with Veggies

APPENDIX A Calories In Foods
APPENDIX B Frozen Food Safety
APPENDIX C: Exercise Smart


Best Sellers



Product Details
  • ISBN-13: 9798670653060
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 114
  • Spine Width: 7 mm
  • Width: 152 mm
  • ISBN-10: 8670653060
  • Publisher Date: 29 Jul 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 181 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
30-Day Quick Diet for Men - Metric Edition
Independently Published -
30-Day Quick Diet for Men - Metric Edition
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

30-Day Quick Diet for Men - Metric Edition

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!