Anti Inflammatory Diet (Paperback) | Released: 03 Oct 2016

Learn the Secret to Restore Your Health and Eliminate Inflammation Forever! This anti-inflammatory diet guide will Help Relief Your Pain and promote Weight Loss. This NEW Edition Includes 31 New Recipes Each Day of the Month! Hello Friend, Are you tired of feeling groggy, run-down, and being in pain? Do you want to lose weight and improve your quality of life? Chances are, a lot of your day-to-day problems are centered on the food that you are eating. The anti-inflammatory diet guide is more than just a diet; it is a lifestyle change. By adjusting how you think about food on a day-to-day basis, you will reap the benefits. Top benefits of the Anti-inflammatory diet: 1) Weight loss and achieving a healthier lifestyle through clean eating 2) Reverse aging and make your skin look young 3) Significant pain reduction in problems such as inflammation 4) Combating fatigue 4) Reduced arthritis complications 5) Better digestion 6) Healthier hair and strong nails 7) Better attitude and strengthening mental health 8) Overall health and feeling refreshed Inflammation is the body's natural response to pain and unwanted toxins. It can be extremely helpful in situations in which you are actually hurt or have sickness and toxins that need to be eliminated. However, often it is that case that the body over-uses inflammation and it starts to break down and hurt other functions. It is not just those with arthritis who can benefit from utilizing an anti-inflammatory diet. There are many foods that are in our diets now that are not naturally occurring. They begin in labs rather than in the ground. These foods are not what your body is meant to process. There are foods that automatically prevent your body from focusing on what it needs to in order to keep you happy and healthy. This book will show you some of the healthier food choices that will not only reduce your pain significantly, but also promote overall health for anyone at any age. Utilize this book as an opportunity to take your body and your life to the next level. Feel better by your own hand. Utilize what nature has to offer to keep yourself happy and healthy.
About the Author: Long before she became a renowned self-development, fitness, and health expert, Dr.Hanna Parkes used to be on the receiving end. She battled eating disorders in her teens and was cyber bullied due to her weight problem. Her negative experiences during her childhood years became her one of her sole motivation to address the problem and seek professional help. On her road to recovery, she dedicated a huge amount of her time and energy learning and educating herself on self-development and staying mentally and physically healthy to build up her self-esteem. At the young age 23, she earned herself a degree in Nutrition Science and worked her way to achieving a Master Degree and Ph.D. in the same field a few years later.
At age 36, Dr. Parks now lives with her husband, Dr. Gerard Parkes, a doctorate degree holder in Naturopathic Medicine. The couple has dedicated over a decade of their lives living from one continent to another educating and sharing their expertise with local communities around the world. Some of their campaigns include obesity awareness and improving self image. They have also trained a number of health enthusiasts and have established about a dozen clinics offering alternative medicine in three different continents. She is also actively writing a series of books in her vision to widen her reach and help educate more people across the globe.
Dr. Hanna Parkes and her husband are currently back in her hometown of Chicago, where they vow to continue to help individuals who are struggling with eating disorders and weight problems. Starting this year, she intends to set up boot camps in the summer that will train young adolescents on how to take care of themselves better and improve their self image.