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Dieta Ornish

Dieta Ornish

          
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About the Book

DIETA ORNISH

Vivir sano con la dieta Ornish: una guía completa para el bienestar total.
¡Tu pasaporte hacia una vida más saludable comienza aquí!
Este libro de la Dieta Ornish es la guía esencial que lo llevará a través del enfoque revolucionario del Dr. Dean Ornish hacia el bienestar holístico.

Lo que encontrará en este libro:
Principios básicos de la dieta Ornish: explore los elementos básicos de esta dieta, basada en una reducción significativa de grasas y enriquecida con alimentos integrales, que promueven la salud cardiovascular y el bienestar general.

Beneficios científicamente probados: aprenda cómo está científicamente probado que la dieta Ornish promueve una pérdida de peso saludable, mejora los niveles de energía y reduce los factores de riesgo cardiovascular.

90 recetas deliciosas y saludables: deleite su paladar con 90 recetas especialmente seleccionadas, irresistibles y saludables que facilitan la adopción de este estilo de vida nutritivo.

Plan de alimentación semanal: Reciba orientación clara y práctica con un plan de alimentación semanal que simplifica la organización de las comidas, permitiéndole seguir la dieta Ornish sin estrés.

Valores nutricionales detallados: cada receta va acompañada de valores nutricionales detallados, lo que le brinda la transparencia que necesita para tomar decisiones informadas sobre su dieta.

Alimentos recomendados y no recomendados: aprenda a distinguir los alimentos que favorecen su bienestar de los que debe evitar, con sugerencias prácticas para una experiencia culinaria sabrosa y saludable.

Consejos prácticos para el éxito: descubra consejos prácticos para integrar con éxito la dieta Ornish en su vida diaria, haciéndola sostenible y gratificante a largo plazo.

Si desea una transformación completa de su estilo de vida, este libro sobre la Dieta Ornish es la clave para desbloquear el bienestar total.
¡Compartamos el viaje hacia una vida más saludable comenzando hoy!

¡Desplácese hacia arriba y haga clic en el botón "Comprar ahora con 1 clic"!


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Product Details
  • ISBN-13: 9798878143318
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 254
  • Spine Width: 15 mm
  • Weight: 381 gr
  • ISBN-10: 8878143316
  • Publisher Date: 01 Feb 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Pruebe lo Saludable con el Enfoque Ornish: una Guía Nutricional para el Bienestar Holístico y Salud Cardiovascular, que Ofrece Recetas Bajas en Gras
  • Width: 152 mm


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