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Ornish Diät

Ornish Diät

          
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About the Book

ORNISCH DIÄT

Gesund leben mit der Ornish-Diät: Ein vollständiger Leitfaden für absolutes Wohlbefinden.
Ihr Weg zu einem gesünderen Leben beginnt hier!
Dieses Ornish-Diätbuch ist der unverzichtbare Leitfaden, der Sie durch Dr. Dean Ornishs revolutionären Ansatz für ganzheitliches Wohlbefinden führt.

Was Sie in diesem Buch finden:
Grundprinzipien der Ornish-Diät: Entdecken Sie die Kernelemente dieser Diät, die auf einer deutlichen Fettreduzierung basiert und mit Vollwertkost angereichert ist und die Herz-Kreislauf-Gesundheit und das allgemeine Wohlbefinden fördert.

Wissenschaftlich nachgewiesene Vorteile: Erfahren Sie, wie wissenschaftlich erwiesen ist, dass die Ornish-Diät eine gesunde Gewichtsabnahme fördert, das Energieniveau verbessert und kardiovaskuläre Risikofaktoren reduziert.

90 köstliche und gesunde Rezepte: Erfreuen Sie Ihren Gaumen mit 90 speziell ausgewählten, unwiderstehlichen und gesunden Rezepten, die es Ihnen leicht machen, diesen nahrhaften Lebensstil anzunehmen.

Wöchentlicher Speiseplan: Erhalten Sie klare und praktische Anleitungen mit einem wöchentlichen Speiseplan, der die Organisation der Mahlzeiten vereinfacht und es Ihnen ermöglicht, die Ornish-Diät ohne Stress einzuhalten.

Detaillierte Nährwerte: Jedes Rezept wird von detaillierten Nährwerten begleitet, die Ihnen die Transparenz geben, die Sie benötigen, um fundierte Entscheidungen über Ihre Ernährung zu treffen.

Empfohlene und nicht empfohlene Lebensmittel: Lernen Sie, die Lebensmittel, die Ihr Wohlbefinden fördern, von denen zu unterscheiden, die Sie meiden sollten, mit praktischen Vorschlägen für ein leckeres und gesundes kulinarisches Erlebnis.

Praktische Tipps für den Erfolg: Entdecken Sie praktische Tipps, wie Sie die Ornish-Diät erfolgreich in Ihren Alltag integrieren und sie langfristig nachhaltig und lohnend gestalten können.

Wenn Sie Ihren Lebensstil komplett verändern möchten, ist dieses Ornish-Diätbuch der Schlüssel zu völligem Wohlbefinden.
Lassen Sie uns den Weg zu einem gesünderen Leben teilen, indem wir noch heute damit beginnen!

Scrollen Sie nach oben und klicken Sie auf die Schaltfläche "Jetzt mit 1-Klick kaufen"!


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Product Details
  • ISBN-13: 9798878506243
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 266
  • Spine Width: 15 mm
  • Weight: 394 gr
  • ISBN-10: 8878506249
  • Publisher Date: 04 Feb 2024
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Schmecken Sie Gesund mit dem Ornish-Ansatz: Ein Ernährungsratgeber für Ganzheitliches Wohlbefinden und Herz-Kreislauf-Gesundheit mit Fettarmen Rezep
  • Width: 152 mm


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