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Laufen für Anfänger: Der praktische Leitfaden zum Laufen lernen: Mit bewährten Trainingsmethoden, Lauftechnik und Trainingsplan für einen gesunden Start in den Laufsport

Laufen für Anfänger: Der praktische Leitfaden zum Laufen lernen: Mit bewährten Trainingsmethoden, Lauftechnik und Trainingsplan für einen gesunden Start in den Laufsport

          
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About the Book

Dieses praxisorientierte Lauf-Buch richtet sich speziell an Einsteiger, die das Laufen lernen und sich dabei von Anfang an eine gesunde Basis aufbauen möchten. Der Leitfaden beginnt mit den wichtigsten Grundlagen des Laufsports und erklärt detailliert, welche Ausrüstung für den Start benötigt wird - von der Wahl der richtigen Laufschuhe bis zur wetterangepassten Funktionskleidung. Ein besonderer Fokus liegt auf der korrekten Lauftechnik: Leser lernen die optimale Körperhaltung, effiziente Fußarbeit und richtige Atmung beim Laufen. Mit der bewährten Walk-Run-Methode steigen Anfänger schonend in den Laufsport ein. Der integrierte Trainingsplan führt systematisch vom ersten Joggen bis zum ausdauernden Laufen. Verschiedene Trainingsmethoden wie Dauerlauf und Intervalltraining werden ausführlich vorgestellt und in praktische Übungseinheiten umgesetzt. Das Buch vermittelt wichtiges Wissen zur läufergerechten Ernährung und zeigt, wie man typische Anfängerfehler vermeidet. Zahlreiche Übungen zur Verletzungsprävention und Kräftigung ergänzen das Lauftraining. Auch ältere Einsteiger finden spezielle Hinweise zum Laufen im Alter. Für ambitionierte Anfänger bietet der Ratgeber zusätzlich eine fundierte Einführung in die Wettkampfvorbereitung - von der systematischen Trainingsplanung bis zur richtigen Regeneration. Praktische Tipps zu Tracking-Apps und Pulsmessung runden den Inhalt ab. Dieses Laufbuch begleitet Einsteiger Schritt für Schritt auf ihrem Weg zum gesunden und nachhaltigen Laufsport.


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Product Details
  • ISBN-13: 9783384477446
  • Publisher: Tredition Gmbh
  • Publisher Imprint: Tredition Gmbh
  • Height: 210 mm
  • No of Pages: 148
  • Spine Width: 9 mm
  • Weight: 186 gr
  • ISBN-10: 3384477448
  • Publisher Date: 02 Jan 2025
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Der praktische Leitfaden zum Laufen lernen: Mit bewährten Trainingsmethoden, Lauftechnik und Trainingsplan für einen gesunden Start in den Laufsport
  • Width: 148 mm


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Laufen für Anfänger: Der praktische Leitfaden zum Laufen lernen: Mit bewährten Trainingsmethoden, Lauftechnik und Trainingsplan für einen gesunden Start in den Laufsport
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Laufen für Anfänger: Der praktische Leitfaden zum Laufen lernen: Mit bewährten Trainingsmethoden, Lauftechnik und Trainingsplan für einen gesunden Start in den Laufsport
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