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Superar el miedo con las enseñanzas de Susan Jeffers

Superar el miedo con las enseñanzas de Susan Jeffers

          
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About the Book

¿Y si el miedo no estuviera ahí para bloquearte, sino para guiarte hacia una vida más audaz?
¿Cuántas oportunidades has dejado pasar por miedo al fracaso, a la mirada de los demás o a lo desconocido? ¿Cuántas decisiones nunca se tomaron porque esperar a "tener confianza" parecía lo más prudente? No eres la única persona. Según investigaciones en psicología, más del 85 % de los miedos que anticipamos nunca llegan a cumplirse, sin embargo siguen dictando con demasiada frecuencia nuestras elecciones.
Este libro, inspirado en las poderosas enseñanzas de Susan Jeffers, propone un camino claro y transformador: no esperar a que el miedo desaparezca, sino aprender a avanzar con él. No se trata de convertirse en alguien "sin miedo", sino en alguien más grande que su propio miedo.

Preguntas abordadas en este libro:

  • ¿Por qué el miedo no es una debilidad sino una experiencia universal que toca a cada ser humano?

  • ¿Cuáles son las tres capas del miedo según Susan Jeffers y por qué todas remiten a una única verdad fundamental?

  • ¿Es la zona de confort realmente un refugio o más bien una prisión sutil que alimenta la ansiedad?

  • ¿Por qué esperar a tener confianza antes de actuar es una trampa que condena a la inacción?

  • ¿Cómo reconocer y desactivar la pequeña voz interior que sabotea cada decisión importante?

  • ¿Por qué el miedo al cambio y a la toma de decisiones parece tan abrumador y cómo superarlo?

  • ¿Cuál es la diferencia entre el dolor inevitable y el sufrimiento que mantenemos al negarnos a actuar?

  • ¿Qué verdades simples pero revolucionarias sobre el miedo pueden cambiar para siempre la manera de vivirlo?

  • ¿Cómo reprogramar el diálogo interior mediante afirmaciones, visualización y un lenguaje de poder?

  • ¿En qué consiste el modelo "sin pérdida" y cómo transforma cada decisión en una oportunidad de crecimiento, incluso en caso de fracaso aparente?

  • ¿Cómo aprender a decir "sí" a lo desconocido y transformar la incertidumbre en un terreno fértil para las posibilidades?

  • ¿Por qué asumir el 100 % de responsabilidad es el mayor acto de libertad interior que se puede realizar?

  • ¿Cómo pasar de la teoría a la acción gracias a la regla de los pequeños pasos y a compromisos concretos en la vida diaria?

  • ¿De qué manera el miedo puede convertirse en combustible, en una fuente de energía para avanzar en lugar de ser un freno?

  • ¿Cómo gestionar el miedo al juicio ajeno sin quedar paralizado ni definido por sus opiniones?

  • ¿Por qué celebrar los fracasos es una estrategia paradójica pero increíblemente poderosa para fortalecer el coraje?

  • ¿Cómo anclar la atención plena en el momento presente para calmar las olas de angustia antes de actuar?

  • ¿Qué rituales permiten transformar el valor en un hábito duradero y no en una actuación puntual?

Gracias a ejercicios poderosos, casos inspiradores y herramientas prácticas como el modelo "sin pérdida", la visualización creativa, la regla de los pequeños pasos o el manifiesto personal de coraje, este libro te permitirá reconstruir la confianza desde dentro.
No es tu miedo lo que te impide avanzar, es tu relación con él.


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Product Details
  • ISBN-13: 9798269515083
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 196
  • Spine Width: 11 mm
  • Width: 127 mm
  • ISBN-10: 8269515086
  • Publisher Date: 12 Oct 2025
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 200 gr


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