Home > Lifestyle > Cookery, Food & Wine > National & regional cuisine > Variety, Spice & Balance
Variety, Spice & Balance

Variety, Spice & Balance

  • Gray Star
  • Gray Star
  • Gray Star
  • Gray Star
  • Gray Star

Out of Stock

Notify me when this book is in stock
About the Book

This book offers practical ways to plan vegetarian menus that are healthy and balanced, providing variety and spicy flavors. You can use the guidelines and recipes, which include Indian as well as international recipes to plan a fully vegetarian dietary regimen or supplement a part-time vegetarian plan with the recipes needed to provide all nutrients to your diet. Easy guidelines for vegetarian menu planning are provided using Food Exchange groups, with selection based on personal choices and preferences. Recipes are categorized into various groups as follows: (i) Cereal Group (Carbohydrate exchange)(ii) Lentil/Dairy Group (Protein exchange)(iii) Vegetable/Fruit Group (Fiber/Fluid exchange)Recipes from each exchange group are provided, facilitating selection of Menus that are nutritionally healthy and balanced to obtain beneficial effects that the vegetarian diet offers.
About the Author: Shantha Kumar has a Masters degree in Dietetics and a PhD in Cell Biology and has authored several publications.

Best Sellers

Product Details
  • ISBN-13: 9781515259510
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 254 mm
  • No of Pages: 122
  • Series Title: English
  • Weight: 227 gr
  • ISBN-10: 151525951X
  • Publisher Date: 13 Aug 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 7 mm
  • Width: 178 mm

Similar Products

Write A Review
Write your own book review for Variety, Spice & Balance
  • Gray Star
  • Gray Star
  • Gray Star
  • Gray Star
  • Gray Star



Top Reviews
Be the first to write a review on this book Variety, Spice & Balance

New Arrivals

Inspired by your browsing history